TRE®
TRE® (Tension, Trauma and anxiety Release Exercises) , was developed by Dr. David Berceli in war zones and other areas of extreme living conditions as a way to provide people with a simple method to release the build up of stress, trauma and anxiety. This series of exercises induce an involuntary shaking in the body which activates the autonomic nervous system to release tension stored in the physical body.
Suitable for all ages, this method can be used for tension, trauma and anxiety, however big or small.
I will be offering one-to-one, and group TRE® sessions from spring 2025.